Wednesday, 30 March 2011

Lesson #1 - Meditation is a Two Step Process


Meditation is a two-step process - journey and destination.
The ultimate goal of meditation is the realization of the Self. The Self is your very own being - your soul, the substance you are made of.

It is like a lake that is covered by dirt and whose waters are restless. You can see the bottom only when the dirt is removed and agitations subside.

~Ajay


"The world is not a problem; the problem is your unawareness" ~ Bhagwan Shree Rajneesh


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